Did You Know

Did you Know?

  • 2/3 of Americans are a quart low on water everyday
  • studies show that you lose 2.5 quarts of water per day through body waste, sweating & breathing
  • bottled water is regulated as a food product and must meet standards set by the FDA, EPA’s “Safe Drinking Act,” & laws and standards set by state and local government
  • your body is made up of at least 70% water!  But what you probably don’t know is that different parts of your body contain different amounts of water.
  • muscles are 70-75%
  • lungs are 90% water
  • brain tissue is about 75% water
  • blood is 92% water
  • water carries nutrients & oxygen to every cell in your body
  • the minimum recommended daily requirement for water intake is 64oz. per day
  • water regulates body temperature
  • water helps convert food into energy
  • water helps to flush out waste & toxins
  • drinking water is a simple way to keep well hydrated and as a consequence, helps maintain concentration and alertness in adults
  • water helps sustain physical endurance
  • you may not feel as thirsty as you do when it’s hot outside, but even in cold weather your body becomes dehydrated through perspiration


Comments are closed.